A day in the life
Welcome to Monday Maddness... I thought I'd share a little training insight to provide a deeper understanding about 'a day in the life' of this Mermaid. The day begins in the dark, its 3 degrees the streets are dimly lit…
Paddle Postponed and Rescheduled
The mind and body was ready... but the paddle had to be postponed. Training for any challenge, race or event is hard enough, as most people know that goal date or race date is crucial in terms of the physical…